The first physiological erection occur regularly in boys already in 5-6 years, but it's a phenomenon in this age is not associated with the adult experiences. Over time, the dysfunction manifests itself more and more often, and in the period of puberty an erection happens as a result of the desire to the opposite sex.
About twenty years age of the man maximum able of erection, furthermore, it begins to gradually decline and disappear, for each man at different ages. Someone may lose her forty years, in some it persists until old age.
According to statistics, sexual problems troubles from time to time of each of the third man and the reduction of the potency can promote various causes, among which mental and physical activity, chronic stress, strong emotional confusion and so on. Most strongly on reducing the potency of the effect of consumption of large doses of alcohol, drug abuse, in particular amphetamine, ecstasy and cocaine.
Temporarily increase the erection, but after a few times use to disable this function of the male organism. It is also considered a problem can occur in men with diabetes, a hormonal disease, sclerosis of the blood vessels of the lower extremities. The deterioration of an erection is also a side effect of taking male sex hormones without the recommendation of medical specialists.
If there is a decline in potency is only temporary and related to stress situations, then in this case it is recommended to relax, take a fragrant bath, do yoga, do a light massage.
How to increase the effectiveness of folk remedies
- Scrambled eggs is a well-known way to increase potency. Brown eggs on vegetable oil together with onions. These products provide the body with energy and increase sexual activity. It is not recommended to overeat.
- Thinking of what foods increase the potency, do not miss the meat products. In the case that the meat will quickly get bored, give preference to fish.
- An excellent means for universally a decoction of nettle, st, clover and mint. Take five teaspoons of these plants, and fill liter of boiling water. Wait 20 minutes, until the herbs infusion and drink 3 times a day after the glass. St john's wort and clover it is necessary to collect on the dry places, and mint and nettle on wet soil.
- Cut a few inches of the root of the ginseng and fill with half liter of high quality vodka. On the second day begin to drink the tincture three times a day tbsp. When the fluid remains in the amount of 1/20 of the original quantity, add vodka and thoroughly mix all. Re add the vodka can be a maximum of a couple of times. After three re-use for the new tincture of fresh root of ginseng. As an alternative you can use the pharmacy drops ginseng. Or drink it after meals three times a day for thirty drops.
- Every day, three times half a cup of infusion of st. john's wort. On a glass of water take one tablespoon of herbs with buds.
- From vegetables it is recommended to consume carrots, olives, turnips, radishes as well as beets in any form.
- Seafood contribute to increase potency, in particular mussels, Rapana and oysters with a special sauce. To prepare the sauce boil the parsley, celery along with fried onions and few drops of lemon juice. All of the above herbs to stimulate an erection in men.
- The activity of the sex glands is activated by steamed or baked tomatoes. According to the temperamental italians, the basis of every meal is the garlic, tomatoes and olive oil.
- Regularly eat seeds and nuts as a snack. In them is contained vitamin E, which is also able to support you in great shape. In India it is a popular recipe to toast the sesame seed with honey.
- To increase libido the inhabitants of India they recommend to add coriander in any of the popular dishes, especially for pastries.
- A mixture of honey with walnuts is considered the most tasty and popular recipe for enhancing sexual activity. This mixture must be taken several times a day half an hour after eating a couple of spoonfuls.
- In the southern nations to increase the potency of the supports of figs. This reinforces the strength, stimulate the kidneys, liver and heart.
- Rub the kernels of pine nuts and add the powder into the water. Take a day on half a cup of this white fluid.
- The peoples of the Caucasus to increase the potency used as dairy products like yogurt. Motivational beverages are also considered coffee and tea, but it is better to add the saffron powder, ginger or cloves.
- With the public administration in Greece are fighting with the help of products, increasing potency, and olive oil, which provides energy to the sexual organs, nourishes the body and has available a large amount of fatty acids.
- Mix 50 g of root calamus and 100 g herb yarrow. Tablespoon of the mixture pour a glass of boiling water and insist, that in the course of an hour. Drink three daily cups of infusion.
- Mix half a pint of port wine with five tablespoons of nettle seeds and boil the mixture for five minutes. Half an hour wait until the broth infusion and take before bed 50 ml.
- Mix 50 ml of tincture of ginseng, aralia and devil, 30 ml of extract of Eleutherococcus 30 ml of the extract pink radiograms.
- An excellent effect has a decoction of grape wine and herbs. Accept it, it is necessary before going to bed 50 ml.
- Ripe seeds of fenugreek boil in honey, dry and wipe off the dust. For half an hour before meal take the powder on the tip of a knife and take his infusion of asparagus seeds about three times a day.
- Make a mixture of thirty grams of tuber salep, leaves of lemon balm, icelandic moss and grass toadflax. Tablespoon of the mixture brew a glass of boiled water and take the tincture three times a day after the glass.
- 100 g chopped maral root pour 0.5 liters of vodka and leave for a fluid infusion at room temperature for forty five days. Drink after twenty drops three times a day half an hour before meals, but not less than five hours before bedtime. The course of treatment is two months with a break of ten days. In the summer treatment, it is not advisable to carry out.
Exercises to increase potency
Means of increasing potency reduces not only the general methods, but also the result achieved and at the expense of a certain complex of exercises. They contribute to strengthening the work of the muscles, which are responsible for potency. They also restore and strengthen the blood circulation in organs of small pelvis and penis area. In this way, increasing the efficiency along with the quality of the erection. In most cases, there was an overall increase in the duration of erection. In addition, as mentioned below exercises are an excellent prevention of prostatitis at any age.
Exercise 1
Become straight, put your hands on the waist, or lower down. Start March on the spot and try to your knees lifting as high as possible. The aim of press is to the abdomen. The breath should remain stable.
Exercise 2
The default position is the same as in the previous exercise. Bend your knees, without losing the feeling of comfort, and to tighten the muscles with the force. To further relax the muscles of the buttocks. Imagine, how would you clamp between them a nut. Straighten, but until the end of the knee does not straighten out. Cycle repeat the exercise several times, until you feel a light fatigue of the muscles.
Exercise 3
Become a straight to slightly bent lap. Running on the spot lifting from the floor socks. He goes from foot to foot because of the heel and quickly detect the forward to his knees.
Exercise 4
Lie on your back, slightly bend your knees and rest in the floor of the legs. Place your arms along your body and evenly touch the floor back.
Inhale and lift the pelvis upward, further do you exhale and return to the original position.
To exercise was more complicated, tassels hand grasp your ankles.
Exercise 5
Virtually basic exercises lies in the fact that it is necessary to imagine that they keep the process of urination. In this case, the muscles, the buttocks strain did not.
Exercise 6
Sit on a chair and tilt your body forward slightly, spreading your shoulders. Imagine that on the seat of the chair buckwheat groats and trying to mentally suck on each other muscles. Further relax and do the exercise again.
Referred to exercise can't replace medical treatment, if the reduction in potency associated with serious problems, such as chronic or infectious disease.